Help and Support
We understand that asking for help may be daunting. Often people tell us ‘picking up the phone was the hardest thing to do but I’m glad I did, it changed my life!’. We’re here for everyone, so don’t hesitate to pick up the phone for information and advice at any time.
Sometimes life can become stressful. You might experience a change in circumstance or sudden life-changing event such as ill health, job loss, relationship breakdown or bereavement. You might be worried about money. We can work with you to cope with the challenges which you may be concerned about.
Our team is here to listen and help when life becomes stressful. Please call us in confidence on 0800 093 8543 or complete our contact form for our help. Over Christmas and New Year we are closed from midday on Thursday 24th December and will reopen on Monday 4th January. Please click here for useful contacts should you need help and support during this time.
Who to contact to discuss mental health concerns
Whilst our team are ready to support you with many of life’s challenging events, we’re not mental health specialists.
If you find yourself in a crisis or emergency situation you will need to access specialist support, please click here for who to contact in a crisis.
If you do not require urgent support but are still concerned about your mental health, contacting your GP is a good place to start.
Finding the support you need
The following Mental Health and Wellbeing charities can also offer support: