Get Better Sleep Toolkit
It’s easy to treat sleep as a luxury we need to earn, but sleep is as essential to our health and wellbeing as food and water. This toolkit helps highlight the importance of good sleep and shares a few simple steps that can be taken to maximise your rest and wake up feeling refreshed.
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Download Toolkit4 Files, 12.5 MB
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Get Better Sleep Booklet (View)
PDF 708.5 KB
A PDF of an A5, 4-page guide to ‘Get Better Sleep’- For online viewing purposes
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Get Better Sleep Information booklet (Print)
PDF 707.8 KB
A PDF of an A5, 4-page guide to ‘Get Better Sleep’ that can be printed out and displayed around your workplace and/or emailed out to your colleagues and n…
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Get better sleep for your wellbeing
It’s easy to treat sleep as a luxury we need to earn, but sleep is as essential to our health and wellbeing as food and water. This toolkit helps highlight the importance of good sleep and shares a few simple steps that can be taken to maximise your rest and wake up feeling refreshed.
Improving sleep for your mental health
This article explains the strong connection between sleep, mental health, and overall wellbeing. When your people experience stress, financial worries, or physical discomfort, their sleep often suffers. At the same time, poor sleep can worsen these challenges, creating a negative cycle.
Read more