How to be 'Heart Healthy' Toolkit
Did you know your heart beats over 100,000 times a day to power your body and support everything you do? Your heart keeps you going at work, at home and everywhere in between, so when your heart is healthy, you have more energy, more focus and more freedom to enjoy life. Making some simple swaps every day when it comes to exercise, food and drink or managing stress can make a big difference.
Ready to download?
Download Toolkit3 Files, 869.9 KB
This will be a title for this popover
We just need a few details before you can download — your email helps us keep these resources up to date.
Tell us a little about yourself so we can keep our resources useful for everyone who uses them.
Almost there — confirm your email so we can keep your downloads associated with you.
Health and Wellbeing App Poster
PDF 817.2 KB
At Perennial, we help horticultural professionals and their families improve their physical and mental wellbeing through free support and access to a comp…
This will be a title for this popover
We just need a few details before you can download — your email helps us keep these resources up to date.
Tell us a little about yourself so we can keep our resources useful for everyone who uses them.
Almost there — confirm your email so we can keep your downloads associated with you.
How to be 'Heart Healthy' Guide
PDF 809.1 KB
A PDF of an A5, 4-page guide to ‘Be Heart Healthy’ that can be printed out and displayed around your workplace and/or emailed out to your colleagues and n…
This will be a title for this popover
We just need a few details before you can download — your email helps us keep these resources up to date.
Tell us a little about yourself so we can keep our resources useful for everyone who uses them.
Almost there — confirm your email so we can keep your downloads associated with you.
How to be 'Heart Healthy' Top Tips
PDF 191.5 KB
A PDF highlighting 5 key tips to help start new heart health habits that can be printed out and displayed around your workplace and/or emailed out to your…
This will be a title for this popover
We just need a few details before you can download — your email helps us keep these resources up to date.
Tell us a little about yourself so we can keep our resources useful for everyone who uses them.
Almost there — confirm your email so we can keep your downloads associated with you.
Discover our helpful and informative articles
Start new heart health habits today
Get started on making some important changes to embrace a healthier lifestyle and make sure you are doing the best for your heart.
Understanding and managing stress
Stress is a normal part of life but affects everyone differently. Learn more about the signs and ways to manage.
Improving sleep for your mental health
Learn more about sleep, why it's so important and the impact it has on your body's natural rhythms,