Time To Talk (Mental Wellbeing) Toolkit
Just being there for someone to talk to, whether it’s a friend, family member, loved one or a work colleague, can make a huge difference. And whilst there’s no right or wrong way to talk about mental health, the tips below could help start those all-important conversations. You don’t have to be an expert to reach out and ask someone how they’re doing. By ‘Taking the Time to Talk’ all of us can make a difference within our horticultural community.
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Download Toolkit3 Files, 6.3 MB
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Time To Talk (Mental Wellbeing) Poster (Hi-res for print)
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Time to talk hi-res poster for print
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Time To Talk (Mental Wellbeing) Social Graphic
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Time to talk socials graphic
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Time to Talk Poster
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Time to talk poster
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Your mind
Looking after our mental health is not something we should just do if we are struggling, feeling low, anxious or stressed, but all the time
Your heart
Around 7.6 million people in the UK live with heart or circulatory disease, as do many more but they don’t know it as they have no symptoms
Your body
Physical wellbeing can have a huge impact on you at work and home. Staying healthy is vital, especially for people working in horticulture