Support for your mental health
Looking after your mental health is not something we should just do if we are struggling, feeling low, anxious or stressed. It's actually something we should think about all the time and really invest in, just like with our physical health
We can work with you to cope with the challenges which you may be concerned about. You might experience a change in circumstance or sudden life-changing event such as ill health, job loss, relationship breakdown or bereavement. You might be worried about money.
Our team is here to listen and help. Please call our helpline in confidence on 0800 093 8543 or complete our Services Contact Form.
Our helpline is open 9am – 4.30pm Monday, Tuesday, Thursday and Friday. Open 10am – 4.30pm on Wednesday. Excludes bank holidays.
Who to contact in a mental health crisis
If you are having a mental health crisis, which could include having thoughts of suicide, harming yourself or having thoughts about self-harm, it’s important to tell someone.
Find out moreWho you can to talk to about mental health concerns
Whilst the team are here at Perennial can support you, we are not mental health specialists and there may be times when you need specialist help.
If you don’t need urgent support but are still concerned about your mental health, your GP is a good place to start: contact your GP.
These mental health and wellbeing charities can help too
Mind
Mind can provide confidential information on a range of topics including types of mental distress, where to get help, drug and alternative treatments and advocacy. With information for local areas as well.
Freephone: 0300 123 3393 (Open Monday to Friday 9am to 6pm)
Text: 86463
Email: info@mind.org.uk
CALM
CALM offers a free, confidential, anonymous helpline and webchat for people in the UK who are down or have hit a wall for any reason and need to talk or find information and support.
Freephone: 0800 58 58 58 (open every day 5pm to midnight)
SANE
SANE is a leading UK mental health charity. We work to improve the quality of life for anyone affected by mental illness.
Email: support@sane.org.uk
Rethink Mental Illness
Rethink Mental illness are experts in mental illness, they know that with the right support and information people severely affected by mental illness can have a good quality of life.
Advice Service: 0300 5000 927 (open 9.30am-4pm Monday – Friday)
If you’re struggling to cope or thinking about a way out, please see who to contact in a crisis.
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